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Wednesday, December 30, 2009

500 Million GBP Per Year To Enact Three Strikes


500 Million GBP Per Year To Enact Three Strikes 


One of the largest stories regarding file sharing and copyright enactments of the year, has been the "three strikes" proposals across the globe, most famously, that of the United Kingdom. A joint ISP report today outlined the costs and requirements for any such bill to be enacted in the United Kingdom, and as if the story weren't already enough to make your blood boil, once you hear the price tag you're sure to become aggravated.




Read More ....

Tuesday, December 29, 2009

7 surprising facts about sleep



7 surprising facts about sleep

1. Set a Bedtime Alert

Most of us already use an alarm to wake up in the morning, but sleep expert Michael Breus, PhD, author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep, suggests setting it at night as well. "I tell people to set their alarm for one hour before bedtime, which reminds them to begin what I call the power-down hour," says Dr. Breus, who is also a spokesman for the Zeo Personal Sleep Coach. He says you should spend the first 20 minutes of that hour taking care of any necessary chores (like walking the dog or making your kids' lunches), then spend the next 20 minutes on hygiene (washing up, brushing your teeth, etc.), and save the last 20 minutes before bed for relaxation. You don't necessarily have to meditate, if that doesn't appeal to you; you can also do deep breathing exercises, read a book or even watch a little TV (as long as it's not too stimulating).

2. Don't Clear Your Mind

Experts say anxiety and depression top the list of reasons people have trouble sleeping. Part of the problem is that many of us just can't seem to quiet that internal voice that starts rambling on about the worries of the day. Of course, if you can clear your mind, go ahead and do it. But if that's impossible, don't force it--you'll only end up panicking about the fact that you're not sleeping, says Paul McKenna, PhD, author of the soon-to-be-released book I Can Make You Sleep. Instead, try slowing down your thoughts. "Practice saying anything and everything that comes into your mind to yourself in a slow, monotonous, drowsy tone," says Dr. McKenna. It doesn't matter if you're thinking about what to buy tomorrow at the grocery store or how a big presentation at work is going to go. If you slow everything down and talk to yourself in an even tone, you'll find it's that much harder to keep worrying (or stay awake).



Read More ....

Thought of the Day

"When he reached the new world, Cortez burned his ships. As a result his crew was well motivated"

Monday, December 28, 2009

A chilli pill that cuts as many calories as 80 minutes walk




A chilli pill that cuts as many calories as 80 minutes walk


LONDON: Scientists claimed to have developed a slimming pill that can burn off as many calories as 80 minutes of walk or a 25-minute jog, while you sit


The pill -- Capsiplex -- which is made from hot peppers and capsicum, utilises the weight-loss potential of red-hot peppers.

Chilli and capsicum help speed up the metabolism, thus, helping people lose weight more rapidly. However, consuming these chillies or their extract in large quantities causes irritation as these are unbearably hot.

The scientists overcame this problem while developing the capsule. The pill eats up the calories without causing any irritation, the Daily Mail reported.

"For decades, scientists have known about the weight-loss potential of red-hot peppers. The problem has been the ability to consume such a highly concentrated amount, but we have overcome this by putting a protective coating on the ingredients which stops any gastric irritation," a spokesman for Capsiplex said.

"At last we have a safe and healthy supplement to help weight loss," the spokesman added.

Trials of the pill conducted at University of Oklahoma in US showed adults taking Capsiplex burned off 278 more calories before, during and after a bout of exercise than those on placebos.

The pill is already in use in the US. Hollywood stars like Jennifer Lopez, Brad Pitt and Britney Spears are known to have used the pill. 


Check Video Here:-

India's First Android Device Soon



 

India's First Android Device Soon

Hyderabad based Notion Inc, a startup formed by six IITans and an MBA graduate, might just be the company that would make the country's first Android device.
 

The tablet PC from the company will feature Nvida's Tegra processor and will run Android as mentioned earlier. The yet unnamed device will feature a writable 10.1-inch touchscreen and will weigh in at just 770grams. It will be feature packed with technologies like Blue tooth, a 3 megapixel camera, video recording, USB charging and a data storage capacity of 32GB all crammed in. Then, there is the much sought after Wi-Fi connectivity as well.
 

It's Lithium Ion batteries would be able to power the device for almost 48 hours, claims the company. The Notion tablet PC is expected to cost less than $400 (Rs. 18,640 approx.), and could be in your hands by June 2010, if all goes as planned. 


Check Video Here:-

Naruto Manga 477

Naruto Manga 477


6 Simple Stress-Melting, Muscle-Relaxing Moves



6 Simple Stress-Melting, Muscle-Relaxing Moves

Got a pain in the...back? You're in good company. Forty-five percent of women report aches in their upper or lower back, a Self.com poll shows (other achy areas include the neck and knees). For me, it's usually a sign that I need to de-stress, pronto. But while the pain is treatable, the stress can be hard to shake. 


You don't need to pony up for a pro massage to undo your knots (though that certainly is wonderful!). Take matters into your own hands by doing these moves daily. They were created by Jill Miller, a yoga instructor in Los Angeles and creator of Yoga Tune Up, a program that uses balls to relieve muscle tension. To do them, use a pair of Yoga Tune Up Therapy Balls ($10 per pair, YogaTuneUp.com) or a pair of tennis balls or racquetballs.

Lower-back loosener
Lie faceup, knees bent, feet flat. Place balls under lower back, one on either side of spine. Lift upper body off floor, propping yourself on forearms. Keeping lower back on balls, raise hips and butt off floor. Roll lower back up and down over balls for up to two minutes.
Watch Video Here:-


Read More ....

10 tech triumphs

Hi-tech gadgets reached the masses as the communications revolution kicked off.Aspace programme took India to where it had never been before with an impactor carrying the tricolour landing on the moon. In medicine,new frontiers were breached with every passing year. 

1. SMALL IS BIG
Maruti to Tata Nano
In 1983, the Maruti 800 revolutionised the way India travelled. Two years later, it was the largestselling car in India, recalled India Today in 2003.
Almost 25 years later, when Tata drove the Nano on to the stage, it was clear that Indian innovation had shifted to a higher orbit, 
Clearly, good things continue to come in small packages.

Read More ....

Balle Balle to weight loss



Balle Balle to weight loss

Treadmill vs. Masala Bhangra Workout®


Indian for the past 10 years sees a marked difference in people's attitudes towards fitness.

"People want to look good and Bollywood is a great influence. I also feel that group exercise classes work very well."

More important for women to workout because they lose bone density and lifting weights should be an essential part of their workout regime.

"It's been a decade and people are still not bored, so I don't think it ever gets monotonous"

Vouch for the fact that it is a more fun way of losing weight than the treadmill!


Thought of the Day

"Our own heart and not other men's opinion, from our true honor"

Saturday, December 26, 2009

Change ur IP with FireFox

Change ur IP with FireFox

Hi Folks ,if u are using firefox and want to know how u can change ur ip or unblock .....block site in ur country With any harmful software ,u just need good proxies and u can also us Socks 4 or 5  


1. First go to Firefox Add on and search for FoxyProxy addon

2.Install Standard version .. restart firefox

3. FireFox Go to Tools -> FoxyProxy

Or FoxyProxy Add icon will be at button right side Corner of ur Browser just click it and this window pop-up 


    
4. Click on Add New Proxy

5 . Add Good Working Proxy




6 . And Just Click ok And ur done

Download Links
FoxyProxy

or

Check Video Here:-

Friday, December 25, 2009

Thought of the Day



"Act well at the moment and you have performed a good action for all eternity"

Some people 'really feel pain of others'




Some people 'really feel pain of others'


May not be all, but some people really do feel the pain of others, say researchers.

A new study by Birmingham University has found that around one in three people actually feel physical discomfort when they see someone else in agony, leading British newspaper 'The Daily Telegraph' reported.

For the study, the researchers conducted an experiment in which they invited 123 university students to watch video clips and photographs of patients and sports stars in painful situations.

The videos included a footballer breaking his leg, a tennis player turning over his left ankle and a patient getting an injection in the hand.

All the students said that, for at least one of the images or videos, they had an "emotional reaction" -- such as feeling sad, disgusted or fearful. But a third, also claimed to feel real pain in the same part of the body as the victim they were watching.

Some experienced tingling or aching, others felt a heavy or stabbing pain. For some the pain was fleeting -- others complained that it lasted for several seconds, the findings revealed.

A picture of an athlete running on a racetrack with a clearly broken leg generated the most physical pain in the students, according to the researchers.

The researchers then asked 10 of these "hypersensitive" students to repeat the experiment while their brains were being scanned with fMRI -- the functional magnetic resonance imaging used in hospitals.

Subsequently, the results were compared with the scans from 10 people who said they felt nothing while looking at the upsetting images. The researchers found that while viewing the painful pictures, both groups showed activity in the parts of the brain that deal with emotions.

Check Video Here:- 



New IT Events are coming

New IT Events are coming:


3rd Mobile Commerce Summit Asia 2010

Started: 24-March-2010
New World Hotel Makati City
Manila, PHILIPPINES
The Roadmap of Mobile Commerce is to be revealed in Asia.
The 3rd Mobile Commerce Summit Asia 2010 will be happening in the premier spot of Mobile Commerce in the World – Manila, Philippines. This will bring you the untold story of how the ecosystem should get together in achieving the most rewarding benefits of Mobile Commerce Services in this dynamic world that we are living in. A must attend event in the mCommerce Space that will give the most interesting conference experience in 2010. This conference will be held at The New World Hotel in Makati City 24 – 25 March 2010.

Certified Scrum Master - Ottawa ON

Started: 11-January-2010
Marriott,
Canada, Ottawa 100 Kent Street
800-853-8463
2 Days - This course results in a Certified ScrumMaster (CSM) designation from the Scrum Alliance.
Expand beyond classic product/project paradigms and learn why agile/scrum works.
Understand Scrum • Use Agile Metrics and Reports • Apply Adaptive Planning

Final Cut Pro 7 - Level 101 Class w/ Diana Weynand!

Started: 02-April-2010
AirTel Plaza Hotel in Van Nuys
7277 ValJean Ave
91406 Van Nuys CA, USA
Classes from (9am to 5pm)
This three-day introductory program is designed for those who want to learn the feature set of Final Cut Pro 7 and how to use it in an editing environment. Topics include basic setup, adjusting and customizing preferences and settings, capturing video and audio, project management, marking and editing, drag and drop editing, timeline editing, adjusting and trimming edit points, slip and slide editing sub clips, story board editing, applying transitions, mixing audio tracks, multicam editing, adding titles and graphics and finishing and outputting, and all the new features of FCP7.

The Internet Show - Melbourne, Australia

Started: 13-April-2010
Melbourne Convention Exhibition Centre
Melbourne, Australia
The Internet Show is a series of seminars and a showcase. It is the only event that brings together large, medium and small companies, all eager to find new ways of doing business online. This is a business, not a technology show.



Certified ScrumMaster Workshop - HTUDetroit

Started: 16-January-2010
Comfort Suites in Livonia
Detroit, MI, USA
This course is aimed at helping those who are experiencing hardship during these turbulent economic times. We schedule these courses wherever they are called to alleviate the burden (Seattle, Detroit, Miami, DC e.g.).
Ask for a course in your area if you do not see one. Other local chapter members will work with you to help launch a course in your area. Unique opportunities exist for those who become vetted to be a Conductor for a local chapter.

Oracle Business Intelligence Seminar in Taipei, Taiwan

Started: 07-January-2010
Taipei Grand Formosa Regent Hotel 4F VIP Room 1
(Taipei, Zhongshan North Road, Sec 41)
Oracle Business Intelligence allows you to even more powerful through the same business vision, in-depth business information and evidence-based decision-making capacity, allowing you to develop better decision-making; to provide modeling capabilities to assess, test and then help you choose the best course of action.

Final Cut Pro 7 - Level 101 Class w/ Diana Weynand!

Started: 05-February-2010
AirTel Plaza Hotel in Van Nuys
7277 ValJean Ave
91406 Van Nuys CA, USA
Classes from (9am to 5pm)
This three-day introductory program is designed for those who want to learn the feature set of Final Cut Pro 7 and how to use it in an editing environment. Topics include basic setup, adjusting and customizing preferences and settings, capturing video and audio, project management, marking and editing, drag and drop editing, timeline editing, adjusting and trimming edit points, slip and slide editing sub clips, story board editing, applying transitions, mixing audio tracks, multicam editing, adding titles and graphics and finishing and outputting, and all the new features of FCP7.

Introduction to HTML - learning course in London, UK

Started: 01-March-2010
Highlander Ltd
London, UK
Introduction to HTML is a school day learning-based course covering the basics of HTML. It is designed for those who are completely new to HTML, and is an ideal base to then develop more advanced skills at the top.

Fast Track to MySQL/PHP - training course in London, UK
Started: 14-June-2010
Highlander Ltd
London, UK
Highlander FastTrack to PHP / MySQL training course combines instructor took 2 days FastTrack to PHP / MySQL class with 6 months access to our Learning Management System (LMS) including course slides and demos, discussion forums, PHP and MySQL extensive glossary, additional exercises and samples, and other online learning support.

Oracle WebCenter seminar - Kiev, Ukraine

Started: 23-December-2009
Oracle Office
2 Mechnikova str.
Kiev, Ukraine
Oracle WebCenter - is instrumental creation environment and execution corporate Web-next-generation applications that allow users to solve information and complex business problems of enterprise rich set of Web 2.0 components, as well as business services, integrated into the application. To ensure more effective users of the application components created using Oracle WebCenter, have developed a means of sharing data, determining the current context solve business problems.

Microsoft Excel 2003 Advanced Level Training Course - Birmingham, UK

Started: 28-January-2010
Blythe Valley Business Park
Birmingham, UK
Features of Excel training
- Highly qualified instructors certified by Microsoft as competent to train in Excel
- ALL Microsoft Excel software versions available
- Monitoring email and telephone support for 90 days following its course
- Receive all the exercise files to a CD to keep practicing in the office
- Certificate of Completion

Oracle Data Integration Forum - forum in Seattle, WA, USA

Started: 13-January-2010
W Hotel Seattle
1112 4th Ave
Seattle, WA 98101, USA
You are invited to a special forum to discover how Oracle's comprehensive platform for data integration products to deliver data faster and more scalable architectures real time at a total cost of ownership. We unified the best of its kind in the ability of real time data movement, massive data processing and quality data to help improve business insight across the enterprise.

Social Media World Forum Europe - London, UK

Started: 15-March-2010
Olympia Exhibition Centre
London, UK
Europe's leading social media event. Two-day event with four dedicated conference streams, workshops and exhibitions.
Currents of the conference include: World Forum on Social Media, Enterprise Social Media, Social, TV, Mobile Social Media Cloud Computing Congress.

PEMD 2010 : The 5th IET International Conference on Power Electronics, Machines and Drives - Brighton, UK

Started: 19-April-2010
Thistle Hotel
Brighton, UK
Join a stellar list of international engineers from industry, research and academia to discuss, debate
and learn about recent developments and future trends in this area of large and rapid change.

Business Continuity Breakfast Seminar - London, UK

Started: 13-January-2010
Ambassadors Bloomsbury London
United Kingdom
A-Server is proud to invite you to a series of exclusive seminars about business continuity for small and medium-size businesses. During the seminar, we will demonstrate our managed backup and disaster recoverys solution (BDR). The product is specifically designed for IT Resellers. Join us at a place where IT companies meet in London: 'Ambassadors Bloomsbury Hotel'

eComm (Emerging Communications & Awards) America 2010 - Burlingame, CA, USA

Started: 19-April-2010
San Francisco Airport Marriott
1800 Old Bayshore Hwy
Burlingame, CA 94,010 USA
Emerging Communications (eComm) Conference & Awards was established to promote and accelerate innovation in communications.
Telecommunications, mobile and to a lesser extent, Internet-based communications, innovation has been stagnant for too long. However, innovation opportunities that have never been stronger. These opportunities are only going to grow as the dramatic changes that impact multi-billion dollar a year telecommunications industry.

PRINCE2 PROJECT MANAGEMENT FREE WORKSHOP - MADRID, SPAIN

Started: 10-February-2010
Madrid, Spain
QRP International organises a Workshop on the methodology of PRINCE2 and the new 2010 version on Wednesday the 10th of February in Madrid and the 24th of February in Barcelona
It’s a FREE Workshop is aimed at who are not familiar with PRINCE2 and wish to deepen their knowledge in this area.
This seminar presents the PRINCE2 methodology by providing a clear view of its benefits. It will also present how PRINCE2 can be used to increase the success of a project.

Security: Whatever - An Information Security Leaders event in Manchester, UK

Started: 02-February-2010
Radisson Manchester Airport
Manchester, United Kingdom
Information Security Leaders introduces Security: Whatever it is, the 2nd chapter of exhibitions as a continuation of the successful 'Optimize transaction or series'.

Business Continuity Seminar - Rotterdam, Netherlands

Started: 19-January-2010
Novotel Rotterdam Brainpark
Rotterdam, Netherlands
A-Server is proud to invite you to an exclusive seminar about business continuity for small and medium-size businesses. During the seminar we will demonstrate our backup and disaster recovery solutions. The product we offer is specifically designed for IT resellers.

US Court Tells MS Not To Sell Word, Pay $290m







US Court Tells MS Not To Sell Word, Pay $290m

Seattle: A federal appeals courts ordered Microsoft to stop selling its Word programme in January and pay a Canadian software company $290 million for violating a patent, upholding the judgment of a lower court.
 

But people looking to buy Word or Microsoft’s Office package in the US won’t have to go without the software. Microsoft said Tuesday it expects that new versions of the product, with the computer code in question removed, will be ready for sale when the injunction begins on January 11.

Toronto-based i4i Inc sued Microsoft in 2007, saying it owned the technology behind a tool in the popular word processing program. The technology in question gives Word users an improved way to edit XML, or code that tells the program how to interpret and display a document’s contents.

A Texas jury found that Microsoft Word willfully infringed on the patient. Microsoft appealed that decision, but the US Court of Appeals for the Federal Circuit on Tuesday upheld the lower court’s damage award and the injunction against future sales of infringing copies of Word.

Michel Vulpe, founder and co-investor of i4i, said in a statement that the company is pleased with the decision, calling it “an important step in protecting the property rights of small inventors.”

Microsoft said it has been preparing for such a judgment since August. Copies of Word and Office sold before January 11 aren’t affected by the court’s decision. And Microsoft said it has “put the wheels in motion to remove this little-used feature” from versions of Word 2007 and Office 2007 that would be sold after that date. “Beta” or test version of Word 2010 and Office 2010, expected to be finalized next year, do not contain the offending code, the software maker said. Microsoft added that it may appeal further, asking for either a rehearing in front of the appeals court’s full panel of judges or in front of the US Supreme Court.
 

Thursday, December 24, 2009

CCleaner v2.27





CCleaner v2.27
New features

- Added support to Wipe MFT Free Space.
- Added cleaning for Windows Explorer breadcrumb bar.
- Added cleaning for Opera beta versions.
- Added option to turn off CCleaner jumplist tasks on Windows 7.
- Added menu option to Registry Cleaner to add key to exclude list.
- Improved support for SeaMonkey 2.0.
- Improved Windows 7 Taskbar progress accuracy.
- Improved minimize to system tray functionality across all platforms.
- Improved Opera cleaning by including opcache and temporary_downloads folder.
- Improved performance of Compact database routines.
- Improved Wipe Free Space code to avoid locks.
- Improved security when deleting files.
- Minor GUI and interface improvements.
- Minor bug fixes.


 Info.About Other Versions


Scan Result



Download Links


Direct Link


 Info.About Other Versions

Microsoft Secuurity Essential




About Microsoft Security Essentials

Microsoft Security Essentials provides real-time protection for your home PC that guards against viruses, spyware, and other malicious software.

Microsoft Security Essentials is a free  download from Microsoft that is simple to install, easy to use, and always kept up to date so you can be assured your PC is protected by the latest technology. It’s easy to tell if your PC is secure — when you’re green, you’re good. It’s that simple.

Microsoft Security Essentials runs quietly and efficiently in the background so that you are free to use your Windows-based PC the way you want—without interruptions or long computer wait times.

Key Features
  • Comprehensive malware protection
  • Simple, free download
  • Automatic updates
  • Easy to use



Download Links

Microsoft Security Essential

Check Video Here:-


Wednesday, December 23, 2009

Thought of the Day

"Who travel for love finds a thousand miles no longer than one."

Exciting ways to relax in this holiday season!




Exciting ways to relax in this holiday season!

After every holiday we feel the need to take another small holiday to relax and rewind. Here are a few tips to help you sink into that cushion and relax just so completely!

The shopping and crowds. The back-to-back diet busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. Here is help to dodge those seasonal blues and stay happy, healthy and energised. From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer.

Read More ....

Tuesday, December 22, 2009

Facebook's identical twin



New Delhi, Dec. 18 -- Created by an unknown user, a networking site for Aligarh Muslim University students is a replica of the social networking hub.

You might mistake it for Facebook. But the 'AMU Community' (www.amucommunity.com) site is not even remotely connected to your favourite social networking website.

It is just a shocking copy of the original, frame by frame. Though the home page of the clone site does not have any information about its creators, the title bar of the site says, "AMU, Aligarh Muslim University".

The site, which has 65 communities related to the University, even asks students for enrollment numbers. 'Zakir Hussain College of Engineering and Technology' is the most visited community with 104 fans.

Users even get points for profile updates and inviting friends and for every 1,000 points, they win a mobile recharge of Rs 20. Not surprising then that there is an update every five minutes.

Other Post to Read :-
1.Koobface Virus
2.Job Portals on Facebook

Hangover impairs judgment



The effects of intoxication last long after the alcohol is out of the blood, not only leaving a nasty hangover but also slowing reaction times and the ability to concentrate the next morning.

Previous research shows that symptoms of a hangover (headache, nausea, sleepiness) usually lift within a few hours of waking. To look at the effects of heavy drinking on young adults, researchers studied 95 Americans between the ages of 21 and 33. The participants spent two nights at the Boston test facility. One night they were given alcohol (either vodka or bourbon mixed in cola) and the other night they were given a placebo. The researchers determined their blood alcohol levels, sleep patterns and ability to think quickly and over a long period of time. Vodka and bourbon appear on each extreme of alcohol purity: vodka has the least impurities while bourbon 37 times more impurities or congeners (byproducts of the fermenting process) - all other alcohols are somewhere in between.

Read More ....

Eating Disorders Seen In 10-15 Percent Of Women



Eating Disorders Seen In 10-15 Percent Of Women

David Goodhue
Miami, Florida, United States (AHN) - Ten to 15 percent of women have what scientists describe as "maladaptive" eating disorders beyond anorexia, according to Canadian researchers.

Lise Gauvin, a University of Montreal professor of social and preventive medicines, said in a statement that women are bombarded with conflicting messages - lose weight, but also "eat for the simple pleasure of it."
Gauvin and her colleagues interviewed 1,501 women about eating disorders and "disordered eating." None of the participants was classified as anorexic. Their average age was 31, and the majority of the women were non-smokers and college graduates.

Gauvin said that about 13.7 percent of the women reported binge eating one to five days, or one to seven days per month. About 2.5 percent of the women reported forcing themselves to vomit, use laxatives or diuretics to maintain their weight or shape.

The study was published in the International Journal of Eating Disorders.

2.Even moderate weight loss can yield heart benefits

Green tea helps ease depression in elders











Sendai, Japan, December 21 -- According to Japanese researchers, green tea, the miracle beverage packed with many health benefits may be the natural way to help ease depression and lift up the spirits of the elderly.

Late life depression characterized by persistent down moods can elevate the risk of multiple illnesses, worsen the outcome of existing medical illnesses, and also increase mortality in the senior citizens.
Researchers at Tohoku University Graduate School of Biomedical Engineering in Sendai conducted a study to assess the potential benefits of green tea consumption in alleviating psychological stress.

Details of the study
Dr. Kaijun Niu, lead author of the study and his colleagues examined 1,058 elderly Japanese individuals aged 70 years and above exhibiting mild and severe depressive symptoms.

Nearly 34 percent of the males and 39 percent of the women in the group demonstrated some symptoms of melancholy, while 20 percent of the men and 24 percent of the women showed signs of severe depression.
The patients were questioned about their daily intake of green tea. Out of all, 488 of the group confessed to drinking four or more cups of green tea a day, 284 said they consumed two to three cups daily while the rest reported having one or less cup daily.

Observations by the researchers
The investigators noted that the gloomy feelings were 44 per cent lower in participants who drank more than four cups of green tea per day as opposed to those who drank one or less.
The researchers found the same effect of the beverage on depressive symptoms even after taking into account factors such as socioeconomic status, age, sex, disease history, BMI, alcohol consumption, smoking, diet, and physical activity.
However, the scientists found that other tea varieties like oolong and black tea did not display similar anti-depression benefits.

L-theanine promotes relaxation
According to researchers green tea contains L-theanine, an amino acid that promotes feelings of relaxation that has a soothing, calming effect on people who drink it.
Theanine stimulates the production of alpha-brain waves associated with relaxation. It also alters levels of neurotransmitters in the brain such as serotonin and dopamine that can affect mood swings.
The researchers believe that green tea appears to be a relative safe option for treating anxiety and depression over prescribed anti-depressants and anti-anxiety medications which come with adverse effects.
Despite the promising outcomes of the study, the scientists feel there is need for further research to draw a more tangible connection between green tea consumption and mental health.

The study was published in the December issue of the American Journal of Clinical Nutrition

Check Video Here:-

A Healthy Life Should Start From A Young Age!



Healthy children are more likely to develop into healthy teenagers and healthy adults. If they are healthy, they can do a lot of things they want to do!

Being active promotes healthy growth and development. Children need at least 1 hour of moderate to vigorous physical activity daily. Playing hide and seek, tag games and sports are great ways to get kids moving while also having fun.

1. Start the day with a healthy breakfast

Healthy breakfast gives them energy for the day. Whole-grain breads, cereals, whole fruits, skim or low-fat milk and yogurt are good breakfast foods.

2. Snack smart

Healthy snacks provide an additional source of calories needed by kids throughout their active day. Yogurt, fresh or dried fruits, cereal bars and raw vegetables with dip are good choices.

3. Eat lots of different foods

Children need to eat lots of different foods including large amounts of vegetables, legumes, fruits & whole grains; and small amounts of dairy & meats to get all the nutrients needed for growth & good health. Macronutrients (Carbohydrates, Fats and Protein) are the body's main source of fuel. Micronutrients (Vitamins and Minerals) are needed for many body functions.

4. Drink plenty of liquid

Children should drink plenty of liquid for hydration while providing nutrients for good health and growth.

5. Be active everyday

Being active promotes healthy growth and development. Children need at least 1 hour of moderate to vigorous physical activity daily. Playing hide and seek, tag games and sports are great ways to get kids moving while also having fun.


Other post to Read
1.Wrinkles more of a female worry
2.Fish can help improve nervous system function


Check Video Here:-

Thought of the Day

"All the world is full of suffering. It is also full of overcoming"

Sunday, December 20, 2009

Thought of the Day

....Everyday i like to do something Different as everyday is Different........

Koobface’ Virus Attacks Facebook

Koobface’ Virus

Koobface, an anagram of Facebook, is a computer worm that targets the users of the social networking websites Facebook, MySpace, hi5, Bebo, Friendster and Twitter. Koobface ultimately attempts, upon successful infection, to gather sensitive information from the victims such as credit card numbers. It was first detected in December 2008 and a more potent version appeared in March 2009.

Name Koobface worm

Aliases
W32/Koobfa-Gen Sophos
W32.Koobface.A Symantec
W32/Koobface.worm McAfee
WORM_KOOBFACE.DC Trend Micro

Classification Unknown
Computer worm

Subtype Computer virus
Isolation December 2008




If the viewer approves the Flash installation, Koobface attempts to download a program called tinyproxy.exe. This loads a proxy server called Security Accounts Manager (SamSs) the next time the computer boots up. Koobface then listens to traffic on TCP port 9090 and proxies all outgoing HTTP traffic. For example, a search performed on Google, Yahoo, MSN, or Live.com may be hijacked to other, lesser-known search sites.
Schmugar said this version of Koobface includes a bot-like component that could install other malicious apps at a later time.

The virus watchdog blog for McAfee labs reports that Facebook is aware of the Koobface attack and is already working to remove the spammed links from its system. But with dozens of Koobface variants known to exist, McAfee warns that "the situation is likely to get worse before it gets better." 

In the mean time, the best way to avoid Koobface is to adhere to the tried and true rule of internet safety: never open unexpected e-mail attachments, videos or other links, even if they are from someone you know.

Check Video Here:-



Other Post to Read
1.Facebook,Twitter
2.Addicted to Facebook

Read More ....

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