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Monday, December 28, 2009

Balle Balle to weight loss

Balle Balle to weight loss

Treadmill vs. Masala Bhangra Workout®

Indian for the past 10 years sees a marked difference in people's attitudes towards fitness.

"People want to look good and Bollywood is a great influence. I also feel that group exercise classes work very well."

More important for women to workout because they lose bone density and lifting weights should be an essential part of their workout regime.

"It's been a decade and people are still not bored, so I don't think it ever gets monotonous"

Vouch for the fact that it is a more fun way of losing weight than the treadmill!

1 comment:

  1. Nice post, thanks for sharing this wonderful and useful information with us.

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